Wednesday, 18 September 2024 07:29

Massage for those with a sedentary lifestyle

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After a busy workday or a tough week, people often experience feelings of fatigue, irritation, as well as discomfort and pain in different parts of the body. If left unattended, these symptoms can eventually lead to chronic stress. Those most affected are typically individuals who lead a sedentary lifestyle, such as spending long hours at a computer or driving. One of the most effective methods for preventing such issues and restoring energy is massage. When performed correctly, various techniques can not only improve well-being but also enhance appearance and help alleviate numerous health problems.

Negative impact of a sedentary lifestyle

Prolonged sitting leads to weakened muscles that support the spine, which can result in serious conditions like scoliosis or osteochondrosis. This is often manifested by pain in the lower back or neck, disruptions in the function of internal organs, and fluid retention. Additionally, a sedentary lifestyle contributes to the accumulation of salts in the body.

Frequent and extended periods of computer use or driving without breaks negatively affect vision and cause fatigue. By the end of the day, people often feel heaviness in the legs, tension in the shoulders, and discomfort in the neck area. Lack of movement can provoke mood deterioration and increased irritability, which negatively impacts overall health.

Ignoring ergonomic rules in the workplace and refusing to take regular breaks can lead to health deterioration and reduce the quality of life. Office workers are advised to take small breaks every 60 minutes to do some light exercises such as stretches, arm rotations, or squats. Taking a walk during lunch breaks can help improve blood circulation and relieve muscle tension.

How to manage back pain from sedentary work?

If back or neck pain becomes a regular issue, it is recommended to consult a specialist to prevent further complications. However, if the situation is not yet critical, a back and neck massage can provide significant relief by relaxing muscles and improving overall well-being. Massage is an effective preventive method for those leading a sedentary lifestyle, helping to avoid more serious problems.

Types of massages to relieve tension and fatigue

To prevent the negative consequences of a sedentary lifestyle, it is advisable to have regular massage sessions.

Full body and facial massage helps reduce stress levels, improve blood circulation, and strengthen the immune system. It promotes the recovery of physical and emotional strength, and helps to deal with pain.

Neck and back massage relieves tension, enhances focus, and improves sleep quality. Regular procedures help eliminate muscle spasms and strengthen the neck muscles.

Leg and abdominal massage not only relaxes the body but also improves the function of internal organs, reduces swelling, and relieves leg fatigue.

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